Chicken Stir Fry

Winner winner chicken dinner. Make your own stir fry it is way cheaper and much better for you! 

Chicken Stir Fry

446 calories, 5g fat, 32g protein

Ingredients:

2 chicken breasts

onion powder

garlic powder

salt & pepper

2 tsp. olive oil

3 cloves garlic, minced

4 oz. fresh sliced mushrooms

1/2 c. lite soy sauce (low sodium version)

3 T. honey

1/8 tsp. ground ginger

1 tsp. srirachia

12 oz. frozen stir fry vegetables (cooked in the microwave)

8 oz. twice the fiber spaghetti noodles (If you are watching carbs sub zucchini noodles.)

Slice two chicken breasts and mix with 1 T. flour, sprinkle with garlic powder, onion powder, salt and pepper.  Heat 2 tsp. of olive oil in an electric skillet or a pan on the stove. 

Brown the chicken until cooked through. Add in the garlic and cook for 1 minute stirring.

Next add in all remaining ingredients. Cook for about 5 minutes until a sauce forms. Serve over cooked pasta, or zucchini noodles.